2010/05/14
How To Build Muscles - The EASY way!
First off - there's no EASY way in the literally sense of creating muscle growth. It IS however easy to understand HOW a muscle reacts to overload and by simply knowing that you can train thereafter as well.
My previous post discussed how a large amount of folks are lifting too light and are therefore limiting themselves from potential muscle gains.
Today we'll talk about how you can change that.
With no further chit-chat, let's dive right into it:
How To Build Muscles - The EASY Way?
Lift heavy! Heavy is of course highly subjective, it's all relative to your body. Point is though, the greatest gains you'll see will come when you lift heavier weights and fewer repetitions.
You have to test it out a bit to see where you're at. How much can you lift if you really give it your absolute best? After that 1 max repetition, get down in weight a bit. It should still be heavy for you, but try to, in the repetitions you do, lie between 4 and 6. It's okay if you do 2-3 too, but in general - you should be able to do 4 repetitions but not over 6 before muscle failure. If you can do more than six reps with that weight, then you're lifting too light and should move it up a notch.
This overload training will have dramatic effects on your muscles - and they will thank you by adapting to the amount of stress you put them through = Muscle growth.
Next time we'll talk about sets and how to tackle them.
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