The first time I ever laid a hand on a dumbbell was when I was 20 years old. I had never been to the gym before and didn’t know anything about either training or nutrition. I had been told by the local gym to...
...do one set per exercise I'm using.
...do 3-4 exercises with the lower body and 5-6 with the upper part of the body per workout.
...move fast from exercise to exercise so I train my condition at the same time.
...do a cardio workout right after the weight training.
...train 3 times a week.
I thought it sounded cool and was eager to begin. Over four months later I expected to see at least some kind of results – but instead, I ironically seemed to lose rather than to gain muscles. I got disappointed, and disappointment usually leads to lack of motivation – and you all know what that leads to…
I never questioned the information I got though. I just took for granted that it was my fault. It wasn’t until many years later when I came across a muscle program called The Muscle Gain Truth by a guy called Sean Nalewanyj, I started to realize why I had failed so miserably.
Everything I knew – or thought I knew, was for the first time questioned and the more I read – the more it sparkled my motivation. I decided to renew my gym membership and do a comeback – this time with some brand new information. And believe it or not – it worked.
And because it worked – the motivation I felt grow into a passion and now I’ve decided to make a whole blog with the focus on bodybuilding.
I know from experience that a lot of folks hate long essays – so I’ll try to keep my blog posts around 100-300 words and update it 2-4 times a week. And if you have any questions or just want to tell me about your own results – you can always drop me a mail at kevlarsoul@mail.com.
Oh, I almost forgot – if you’re interested in reading my review of Sean’s Muscle Gain Truth program – click here.
Posts
Lift heavy. Eat Big. It suprises me how many people don't take this great advice and still insist on doing things like wrist curls and skipping meals.
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